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Acupuncture for Allergy Relief
In this video Erika Weber explains using acupuncture for allergy relief. The main focus is to build the body's immune system while fighting phlegm production.
Aligning With The Seasons: Summer Edition
Summer is here!! The summer solstice last Thursday marked the longest day of the year, and has been commonly referred to as the ‘beginning’ of summer. But did you know that summer has already been happening?? Right under our noses, for the past month and a half. Allow me to explain…
Announcing New Web Store!
Welcome to 16th Street Acupuncture’s new ecommerce page. We have tested and vetted amazing products during the 10 years we’ve been in practice and would like to share some of these beneficial products with you. We are also taking
Award for Best Acupuncturist in NYC – 2019 Expertise
Expertise looked at 1,791 Acupuncturists serving New York City and Picked 16th Street Acupuncture as a Top Pick for Reputation, Credibility, Experience, Availability and Professionalism.
CBD Oil: Feel Good Plant Medicine
CBD, or cannabidiol, is the non-psychoactive (you don't get high) component of the hemp and marijuana plant. There has been much press lately about the benefits of CBD oil in alternative therapies.
How to Improve Your Sleep Without Resorting to Medication
Sleep is one of the most important things that we can do to keep ourselves healthy, yet many of us do not get a good night’s sleep often enough. A CDC survey showed that more than 35 percent of Americans do not sleep the recommended 8 hours on a regular basis.
Leaky Gut Syndrome, The Debbie Downer of the Gourmand
Our body is a trendy nightclub suddenly deluged by an unwanted invasion of the bridge and tunnel crowd. Larger, undigested food molecules -along with equally disgusting grossness such as yeast and other waste toxins-jump the velvet rope straight into Club Bloodstream and wreak havoc.
Support & Advocate for the LGBTQ Community
16th Street Acupuncture supports the LGBTQ community. At our clinic we welcome and support all types of family structures and diversity.
The Conundrum of the Cabana Crowd: Sunscreen – Store Bought vs Homemade
I love the sun. I feel better when it’s warm and the sun is beating down on me – I’m like my father who says he’s “solar powered”. I’ve been bad over the years about putting on sunscreen. I have sun damage on my face, hyper pigmentation and I get annual scoldings from my dermatologist. Even though I have started to be better about applying, I still feel as though I want the direct rays for the Vitamin D and also the chemicals listed on the bottles are horrifying.
The Energetics Of Spring – An East Asian Perspective
Spring is the Wood Element, governing Yang Qi Liver energy and gallbladder medians. Imbalance can cause disruption in the body, including sprains, sciatica, hip pain and headaches.
The Power of Bone Broth
Bone broth is a form of traditional Chinese medicine. The ancient Chinese would drink bone broth to improve kidney, liver and spleen function – which might be why broth-based soups have always been a go-to for those feeling under the weather.
The Power of Chinese Herbal Medicine
The practice of using Chinese herbs to treat modern diseases is alive and well in the U.S. as more and more people are drawn to using natural remedies as opposed to synthetic drugs. Chinese herbs can be ingested in a variety of ways such as herbal teas made using raw herbs, tablets, capsules, tinctures, or premade powders that can be dissolved in hot water.
To Vegan or Not To Vegan? That is the Question!
How does taking out all animal products from your diet affect your body and your environment? We dug into the research, as well as the principles of Chinese Medicine, to find out more about plant based living.
Transitioning to Autumn in Traditional Chinese Medicine
The energetic quality of the season is grief and anything that has been 'on our chest' (lungs), it's time to let go of. Let go of the things in your life that no longer serve you. Like leaves that die and fall from trees, some friendships and relationships that are at a standstill need to be examined.
Urban Tonics – Facial Gua Sha Tutorial
Erika showcases our new Urban Tonics - Facial Gua Sha Tutorial and how to use it. You can get younger looking glowing skin on your face and neck using this ancient Chinese method and tool, while also reducing wrinkles, sagging, and puffiness.